I counsel adults around a wide range of issues. These include anxiety, depression, self-harm, substance misuse and recovery, relationship difficulties and self esteem.
My core training is in Transactional Analysis (TA) counselling and psychotherapy and I have additional training and experience in working with substance misuse, couples and boarding school survivors.
I am primarily working online while social distancing measures are in place. I have some spaces available for face to face counselling in Hurstpierpoint and Hove where both clinics have protocols in place for your safety. If you need to shield, are house-bound or travel a lot, online sessions may be a good option for you. I am used to working in this way and, while it is different from meeting in person, it can be a very effective way of working.
My style is gentle, empathic and holding.
I offer short and long term counselling.